THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are various forms of ADHD: - **Inattentive Type** – Defined

In today’s overwhelming world, many people face challenges in staying present in the moment. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. Many scientific studies recognize the positive effects of mindfulness in boosting happiness. Why Practice Mindfulness?P